The majority of us feel aches of low self-esteem and insecurity in a relationship once in a while, which is entirely normal.
Be that as it may, excessive amounts of insecurity can be damaging. When it concerns jealousy and insecurity in a relationship, it can cause a rift between you and your significant other.
We have all been through an awful heartbreak, and the insecurity and jealousy from that may never truly go away. However, you can never let it take hold of a relationship that has the potential to become fulfilling.
Why Insecurity Is Harmful In A Relationship
Insecurity is beneficial in small doses as it can motivate you to work harder in your relationship and admire your significant other even more.
However, if there is a lot of insecurity in a relationship, it may create a toxic environment and ruin your confidence. It can also break up couples who love and care about each other. Self-doubt is a strong feeling. It has the potential to skew your viewpoint on multiple parts of your life, especially your relationship.
When we’re feeling uncertain and insecure, we criticize ourselves harshly, hold ourselves to unreasonable expectations, and can’t stop worrying about why we’re worthy of love and admiration.
Insecurity, if left unaddressed, can be dangerous, if not catastrophic, to the well-being of a relationship. Once it drills its claws too deeply into the relationship, it will cause you to behave out of character, causing the relationship to fall apart.
How to Get Over Feelings of Insecurity
So, how can you escape these thoughts? How can you get rid of the personal roadblocks between you and tranquility?
The only way you can do that is by understanding the feeling, which takes 10 steps:
1. Learn to Love Yourself
In some instances, the root of insecurity in a relationship is frequently an absence of self-love.
If one partner carries unsafe confining ideas—such as fear of rejection or the belief that they don’t merit love—they will not have the option to trust entirely. That’s harmful because trust is the foundation of every relationship.
Insecurities are notoriously difficult to overcome and dispose of. Working on self-love is the most efficient way to dispose of your insecurities, or at the very least, keep the feelings of shortcomings under control.
To deal with self-love, you must first recognize and resolve your limiting ideas. Figure out how to prevent negative self-talk situations. Find ways to create your certainty and transform your life into a path of inspiration rather than fear and insecurity.
2. Communication is the Key
Communication is fundamental in all aspects of daily life – and this is particularly important if you are in a relationship where you are feeling insecure.
To learn how to prevent being insecure in a relationship, all you have to do is communicate openly with your significant other.
How do you talk with them? You can go through things more than once, but unless you are conversing with your partner on their level, addressing those issues can be complicated.
3. Fulfill Each Others’ Needs
When you feel insecure in a relationship, it is also a sign that specific needs aren’t being fulfilled.
Six basic necessities have an influence on everyone on the planet. We all want to feel assured that we can escape pain, embrace pleasure, want diversity in our lives, feel important, be connected to others, and feel committed to something.
Each individual uniquely prioritizes these necessities. Which one is the most important to you? Is your relationship assisting you with satisfying these needs? If not, what can you do to make the relationship feel more cherished and supported? This brings you back to number two, which is to communicate openly with your partner.
Recommended reading: 9 Signs You’re Trapped In A Toxic Relationship
4. Avoid Overthinking Things
Don’t take it personally if your partner says they want to spend one night with just their friends and not with you. Your partner’s actions aren’t always set out to hurt you in some way.
Overthinking is a predicament. If you dwell on those thoughts, they can grow to even more serious issues. Even if you just have an average amount of insecurity, overthinking can lead to a lot of insecurity.
In most cases, it is anything but harmless, as it often causes stress, anxiety, and pressure within yourself—but when it comes to your relationship, it’s a ticking time bomb ready to explode.
5. Don’t Compare Yourself to Others
Stop making comparisons. We pave the way for disillusionment when we concentrate on defining ourselves on our relationships with others.
Since it’s in our essence, it’s tough to just get rid of this habit. But we have power over how much of it we are exposed to! Simply minimizing your time spent on social media will help you reach this objective.
6. Have Faith in Yourself and Your Significant Other
Nobody would be shocked when you hear the suggestion that trust is the foundation of happy, enduring relationships.
Trust not only allows you to share your innermost fears with your significant other without fear of them revealing them to anybody who will listen. It also gives you peace of mind in knowing that they are genuine when they say they won’t forsake or upset you.
Staying true to one’s promise, being physically and emotionally engaged in the relationship, and being transparent to one another are all ways for both partners to establish trust. It’s also essential to believe in your own intuition. If your significant other has never given you the motivation to doubt them, then don’t.
However, if you have a solid nagging feeling in your gut that something isn’t quite right, and some small pieces of evidence support it, trust it and try to communicate with your partner about it.
7. Personal Space is Important
You must be able to give your significant other room to maintain a healthy relationship.
We understand that if you are feeling jealous or insecure, you don’t need more space. Giving your partner some room to breathe, on the other hand, will help them from feeling suffocated or assaulted.
It can also provide you with an excellent opportunity to follow your interests while also assisting you in preserving your social life. Doing something independently will improve your morale and remind you that you have a life outside of your love affair.
8. Enjoy a Productive Day
If you need to get rid of envy and insecurity in a relationship, begin by exercising or accomplishing something productive as soon as possible. It might sound strange, but having your heart rate up for at least 30 minutes per day will cause you to rest easy thinking about yourself and support great emotional wellness.
That’s because exercise generates happy hormones in our brain. Regular exercise has been shown in studies to help alleviate anxiety, depression and reduce stress. It can likewise clear your psyche, permitting you to meditate or essentially unwind and enjoy the benefits of your workout.
9. Leave Behind Past Negative Relationships
Your love life can be ruined by baggage left behind from previous relationships.
Recalling how an untrustworthy ex caused you to feel rejected and unrecognized will carry over into your new relationship and cause your insecurities to spiral out of control. You can only move forward if you let go of your awful encounters.
Talk about your past relationships with a professional therapist, companions, loved ones, or your current life partner. Speaking honestly about painful circumstances you’ve encountered in previous relationships will help your current partner understand you better. Furthermore, be honest. Holding in all your feelings without letting them go can cause serious emotional damage.
10. Understand Your Insecurity
Even though it can seem illogical, this is actually a very important point. Uncontrollable insecurity is detrimental to our self-esteem and the relationships we form in life with our family, friends, and significant others.
Bur, on the other hand, a little uncertainty is just one of the prices we pay for being human. The highs and lows can fool you into believing you are the only individual who feels that way, when in fact, we’ve all been there before. Furthermore, we’ll all experience it again at some point.
Although self-doubt and insecurity may feel like being drawn into a whirlpool of ambiguity and fuzziness at times, moving on is relatively easy. It’s clear that if you follow the steps we have outlined here, you’ll eventually find yourself better-equipped to battle insecurity. You’ll end up being happier. You’ll have fewer doubts about yourself. You will, of course, experience those feelings occasionally because you are human, but they will not control your choices or have an effect on your ability to be self-aware. You will be able to find in yourself what your significant other sees.
All things considered, it’s essential to bear in mind that nobody is perfect, and we all carry baggage from the past. However, to be in a joyful, healthy, and safe relationship, remember that you don’t have to be perfect. When you take your mind away from other people’s opinions and focus on yourself, you can’t help but become a safer and better version of yourself.